cardio vs. weight lifting?

Posted by: fcwgroup on April 24, 2014 Under: Weight lifting weight |

Question by nt<3 bFff: cardio vs. weight lifting?
is it true that if you want to burn calories that weight lifting is better?

Best answer:

Answer by luxflowz
hell no….cardio is WAY better if you want to burn calories…but cardio causes muscle loss a lil too…so it’s good to do both and even things out

What do you think? Answer below!