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The hottest fitness trends of 2015
… to disappear just yet. But do expect to find increasing options at your gym in 2015 for classes that put to use the aforementioned equipment, and remember you can buy it yourself and work out with it at home if you're good at choreographing the moves.
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Fitness experts explain what's hot and what's not for 2015
Get ready to connect with your exercise equipment digitally at home or in the gym while lifting weights and competing with your peers in 2015. It's time to ditch your …. "You will look good; you don't need to kill yourself to do it," Sheppard said …
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Fitness trends 2015: Cardio tennis, foam rollers and shaking it like Beyoncé
Bodyweight training. Good news for those whose bank accounts took a hammering over the festive period. Bodyweight training requires no fancy, expensive equipment, merely, well, your own body weight. The American College of Sports and Medicine's …
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Working it out: Locals focus on fitness in new year
A handful of ambitious individuals ran on treadmills, used elliptical machines, swam and lifted weights on Sunday at FoxCare Center's HealthLinks fitness center in Oneonta. Melissa Nicosia, of Oneonta, joined the facility along with her husband on …
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