Kelli’s Abs and Upper Body Strength Training Workout – Chest, Back, Arms and Abs Superset Workout

Posted by: fcwgroup on February 28, 2015 Under: Weight lifting exercises |

Calorie burn & more for this Fitness Blender Workout @ http://bit.ly/17N4Xkv Lose 16-24 lbs in 8 weeks using our free workout videos – find out how @ http://…

Upper body push workouts for chest & triceps primary (shoulder-involvement as well). Weight training & calisthenics exercises, combined workouts. Bench press, chest press, weighted dips, bodyweight.