14 year old weight lifting?
Question by bill: 14 year old weight lifting?
I just turned 14 a month and a half ago and I’m 5’11 and 185lbs, I want to get definetion as I already have a decent ammount of strength and I would like to work on abs a lot too, I’ve done little weight lifting before but I really have no definetion anywhere now so I’m starting from the bottom, and I have access to gym equipment but no cardio equipment and if I don’t have a lot of endurance for cardio, any advice helps such as food I should be eating and workout plans! Thanks
-billy
Best answer:
Answer by Katerina
Lifting at such a young age will stunt further growth and since you’re 5’11 at 14, you have a lot left. Start at 16.
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