Tully: These breast cancer survivors are 'some bad-ass women'
Tully: These breast cancer survivors are 'some bad-ass women'
They ran sideways from one end of the gym to the other, kicked their knees high, lifted weights and did exercises with names such as step-ups and mountain-climbers. “It's about … When filled with 20 paddlers (“Don't call us rowers,” I was warned) the …
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How to feel confident in the coed weight room
There are so many reasons everyone should lift weights, especially to strengthen their bones and lower their risk of heart disease. Weight … I also built up my strength after my oldest was born in physical therapy when my back and everything else …
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What one woman learned on her road to fitness
I lost 20 pounds via traditional women's methods (eat less, elliptical more), kept it off two years, and then I lost another 25 via paleo eating and, later, IIFYM (read more on that below) and weightlifting. I have kept this weight off for a year. For …
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