Fat-Frying Mashup: Cardio and Weights

Posted by: fcwgroup on June 4, 2014 Under: Lifting weights for strength |

Fat-Frying Mashup: Cardio and Weights
Combine your cardio with some strength training to reap the benefits of both types of sweat sessions. Today's Bikini Body Countdown workout mixes running with toning exercises, so you build muscle while burning a bunch of calories in just 30 minutes.
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VIDEO: Hot 'n Healthy – Metabolic resistance training
Lifting weights, specifically metabolic resistance training (MRT), is a sure-fire way to elevate your calorie burning long after exercise and build muscle mass to increase your metabolism. Essentially, MRT involves lifting weights quickly with high …
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