Dominate Your Bench Test With This Strategy

Posted by: fcwgroup on March 4, 2015 Under: Lifting weights for strength |

Dominate Your Bench Test With This Strategy
The amount of weight you lift should be a percentage of your one-rep max. This ensures that you're actually performing the exercise in a way that will help you achieve your desired size, strength and/or power goal. You should perform a max test on your …
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Hip Thrust: The Most Important Exercise You're Not Doing
The Hip Thrust is a glute exercise designed to improve your strength, speed and power by teaching optimal hip extension. … If you use lighter weights (less than 135 pounds), it can be hard to place the bar on your pelvis due to the size of the …
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