how older women can lose weight?

Posted by: fcwgroup on May 10, 2014 Under: Lifting weight for women |

Question by Marlene S: how older women can lose weight?
How can women over 60 or 70 lose weight safely and reasonably and how fast? Are there any support sites for older women?

Best answer:

Answer by student
cardiovescular excersie within the physical limitations combined with carefull self selected diet cutting back sugar, canned drinks, and eating light dinner alongwith regular quite meditation and reflaction is the key.
My cardiovescular game is tennis which i can play at any age. right now I am 57. Thank God no problems.

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