The healthy way to fast during Ramadan
The healthy way to fast during Ramadan
In addition, weight loss results in better control of diabetes and reduces blood pressure. However, if one does eat more than normal during Ramadan, this can have adverse effects, including weight gain through overeating when breaking the fast. The key …
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Here's how you can eat healthy through Ramazan
Breaking your fast with a feast will only make you gain weight instead of losing it. Dr Razeen Mahroof, an anaesthetist from Oxford suggests that one should fast with discipline and see it as an opportunity to lose weight, reported NHS Choices (UK's …
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Healthy Eating Beats Exercise to Limit Weight Gain in Pregnancy
A small pilot study in Europe has suggested that a lifestyle intervention aimed at healthy eating reduces gestational weight gain (GWG), fasting glucose, and 2-hour insulin concentrations among obese pregnant women more than increased physical activity …
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