how LONG DO I HAVE TO LIFT WEIGHTS?

Posted by: fcwgroup on May 7, 2014 Under: How Do You Lift |

Question by sergio a: how LONG DO I HAVE TO LIFT WEIGHTS?
how long should i lift weights each day…i only have time to do it saturday and sunday…how many minutes should i do it

Best answer:

Answer by crazyscottsman38
well i lift 8 sets of eight its not a time thing its like a rep thing

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