Does lifting weights help you lose weight quickly?
Question by BigDreamer: Does lifting weights help you lose weight quickly?
I know that it obviously helps you tone your body, but i am in a contest needing to lose 30 lbs the fastest way possible…effectively too… and i need to see the number on the scale change to win… i hear that you can lose inches but gain weight when lifting weights… i want to lift weights but see that number change. what is the best way to see the number change, along with my body appearance.
Best answer:
Answer by Jordan
No, it helps you gain Muscle
try going for a Jog/Running with a jacket on, and make sure you sweat.
What do you think? Answer below!
Comments are closed.