Do I need to lift heavier weights since my arms aren’t sore anymore?

Posted by: fcwgroup on June 1, 2014 Under: How Do You Lift |

Question by The Truth Hurts !: Do I need to lift heavier weights since my arms aren’t sore anymore?
I started my workout at my new gym on Tuesday and after my first workout my arms were extremely sore..but now my arms are practically fine again, when I lift weights they seem like just enough.. But should I add more weight since they aren’t sore anymore..and I know this is off the subject but if I’m lifting weights while trying to lose weight will it slow down weightloss due to the muscle being added ?

Best answer:

Answer by Smo0the177
i wouldnt. I would do the same amount, but maybe do a few more reps on whatever workout ur doing. Gaining muscle is a slow process so dont rush it

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