The Super-Fast Full-Body Workout
The Super-Fast Full-Body Workout
One barbell can give your entire body a cardio and strength workout in less than 10 minutes. Find out how in the latest installment of Yahoo Health's original workout series, Triple Threat. (Photo by Will Mebane, graphic by Priscilla DeCastro/Yahoo …
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Here's The Most Effective Cardio Workout You Can Do In 15 Minutes
Cardio is lame. At best, you're forced to trudge along some winding route only to end up where you started. At worst, a machine makes you manically swing your limbs in vague arc-like motions for 30 minutes. But it's also good for you, so what's the …
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Ideas to get off the couch and get moving
You could try them all — or you could choose a workout that aims to combine any number of them at once. Back Bay spot btone Fitness (617-578-8663; btonefitness.com) offers classes that blend cardio and barre; training at Fusion Workouts (617-916-2962; …
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