Studies: More Women Getting Into Strength Training
Studies: More Women Getting Into Strength Training
For decades, men have been lifting weights at the gym, and now, it seems like more women are joining them. Typically, cardio has been the most popular form of exercise, but now they're incorporating strength training into their workouts and focusing …
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5 steps to get in shape in 2015
Include both cardio and strength training in your fitness routine. "You don't have to be in the gym for an hour," Harrison said. "A weight routine can happen in 20 minutes in the gym or even at home. If you don't have 30 minutes straight for cardio …
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