Q&A: acceptable cardio workout for weight loss?
Question by Jordan: acceptable cardio workout for weight loss?
i cant get myself to jog every day, so i was wondering if this would give me results in fat burning, 5 mile bike rides after each meal (three) five days a week. can i expect good results?
Best answer:
Answer by new jersey
yes, but you still have to eat less calories than you work off otherwise it won’t do too much.
Know better? Leave your own answer in the comments!
Comments are closed.