Hot fitness trends for 2015
Hot fitness trends for 2015
You can burn more fat and build more muscle in the half hour or less it takes to perform a typical HIIT routine than you can in an hour or more of conventional aerobic or resistance training, multiple studies have shown. Japanese researcher Izumi …
Read more on Examiner Enterprise
When it comes to exercise, long and slow or hot and fast?
But some trainers believe such time-intensive workouts are outdated and unnecessary and are winning converts to a shorter, faster-paced exercise strategy known as high-intensity interval training, which promises to deliver similar health benefits in …
Read more on Boston Globe
The five (new) pillars of workout wisdom
Hang on, you're not still doing HIT interval workouts, are you? That was last year! Exercise science moves on, and we move with it. Here are five fresh topics that are currently roiling the waters of fitness research, along with my predictions of where …
Read more on The Globe and Mail
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