EXCHANGE: Illinois YMCA pilots new cardio class for seniors
EXCHANGE: Illinois YMCA pilots new cardio class for seniors
"If you're really deconditioned or have health issues, it's a good place to start and get back into the exercise routine." Much of the classic class is done seated in a chair. The circuit class is taught mostly standing and using a chair primarily for …
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Fitness Friday: This Workout Will Keep The Buffet From Owning You On Your …
A time to rest, relax, and surprisingly enough for some of us, to do some cardio. To slightly counter the many MaiTais, all-you-can-eat buffet dinners and all that lying around in the sun you're inevitably going to … 15 Minutes of HIIT: Using a timer …
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Community center is neighborhood fixture
•The DeLaWarr Senior center, which hosts activities like arts and crafts, day trips, chair exercises, line dancing, fitness classes, weights exercises and massage therapy. The organization … •A fitness center with cardio and circuit training machines …
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