Enjoy the little pleasures: Smart ways to watch your weight during winter
Enjoy the little pleasures: Smart ways to watch your weight during winter
Thanks to heavier meals, hard-to-resist hot halwas, skyrocketing alcohol intake from a full calendar of parties, and the cold that interrupts our workout routines, it's easy to fall victim to the dreaded winter weight gain. Don't step on the …
Read more on Hindustan Times
How to Work Out on Your Lunch Break
“Sandwich timed cardio with timed body weight strength training. This keeps your metabolism at a high level throughout the entire workout, minimizes boredom and maximizes focus. The only equipment you need is a timer, and it can be done indoors or …
Read more on U.S. News & World Report
What It's Really Like to Do the Workout of a Victoria's Secret Fashion Show Model
Bowers trained Natalie Portman for Black Swan, and has worked with a bunch of current and former VS models, including Alessandra Ambrosio, Candice Swanepoel, Lindsay Ellington, Miranda Kerr, Erin Heatherton, Lily Aldridge, and Doutzen Kroes. "I love …
Read more on Cosmopolitan.com (blog)
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