Do you do cardio and weight training at the same time?
Question by ☼Live. L♡ve. Laugh.☾: Do you do cardio and weight training at the same time?
I heard from some people that if you weight train first and still have fat to lose, that fat will look even bigger and instead, you should only do cardio first to lose all the extra weight and then strength train. Is this accurate?
Best answer:
Answer by Aleksandr
not entirely. In my case I did both cardio and weights and I got great results
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