Q&A: Weight lifting and bodybuilding?

Posted by: fcwgroup on April 6, 2014 Under: Lifting weights |

Question by Metal Mulisha: Weight lifting and bodybuilding?
I want to gain some serious muscle mass and I work out three days a week already but I’m taking as big as I can get without steroids. What are the best supplements and the best ways to get huge muscle mass increases. And should cardio be included every once in a while? And there is no point in telling me not to because I entered in a competition and it’s July 2 so I need help quick! Thanks

Best answer:

Answer by Katy
30g. of 100% Weight Protein before training and 30g. after + amino 2222 (3 tabs before and after) + vitamines will provide an effect…

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