Weight lifting or cardio exercises??
Question by DJ Toxic: Weight lifting or cardio exercises??
I usually go running in the morning and run about 3 – 5 miles but sometimes I skip running and I work out at home lifting weights and Im kind of have of weak triceps and chest and stomach and somebody told me that if I lift weights muscle will push the fat out they told me to burn the fat by running and doing cardio exercises, so is this true that if I do weights muscle will push the fat out?!?
Best answer:
Answer by nomorebelly
hi DJ toxic
try this workout:
http://www.rapidfatlossonline.com
it is a great workout that combines weight lifting and cardio and will get rid of body fat in no time and tone your muscles pretty good. I got great results with it.
try it. good luck!
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