15 Ways to burn calories

Posted by: fcwgroup on March 5, 2015 Under: Cardio weight training |

15 Ways to burn calories
"For anyone just starting out, the best 'fat loss' workout is to circuit train with light weights, and performing more reps." And the reasons for this are simple. "Muscles burn the most fat and torch the greatest amount of calories in the least amount …
Read more on Pensacola News Journal

Trainers ready to work with contestants
Amsden has more than a decade of training experience in all facets of fitness and nutrition. He specializes in cardio strength training, which entails high-intensity circuits utilizing free weights, kettlebells, medicine balls, etc. His style is ideal …
Read more on Chicago Daily Herald