Latest Weightlifting Exercises For Beginners Dumbbell News
5 Exercise Machines That Aren't Worth Your Time
Machines tend to get a bad rap on the gym floor — demonized as non-functional, even dangerous, according to some fitness pros. Still, they're not necessarily just a bunch of dead weight. Exercise machines can be helpful for beginners who want to start …
Read more on Yahoo Health
Meet the Women Proving That Lifting Is for Everyone
The female lifters of the Oxford University Powerlifting club offer a clear answer: nothing. People are quick to envision lifters as hulking men heaving giant dumbbells. But the female lifters of Oxford are challenging this stereotype in a new video …
Read more on Mic
A new workout trend sweeps Hong Kong
Studio Fitness, the club-like gym that opened in April and offers drills with names like “Get Ripped,” broke even in May and plans to expand to a new floor, says co-founder Justin Wills. Wills and other … “I did 20 minutes of lunges, burpees, bench …
Read more on Bend Bulletin
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