Don't be scared of weight training
Don't be scared of weight training
MANHATTAN, Kan. – Does the expression “strength training” conjure visions of hulky guys lifting weights or women with no body fat whatsoever working out on complex equipment? The idea of strength training can be intimidating, but it shouldn't be, …
Read more on McPherson Sentinel
'Strong is the new skinny' movement taking off
When Katy Brinkley, a teacher in Fairfax, Va., joined World Gym a year ago, lifting weights was the last thing on her mind. "I just wanted to lose weight, get skinny," she said. "I was absolutely miserable where I was." Cardio didn't cut it for the …
Read more on WRAL.com
Your Custom Flat-Belly Plan
Your genes, for one thing. "Some families just carry most of their weight in their bellies, no matter how thin they are," says Caroline Cederquist, M.D., author of The MD Factor Diet. But visceral fat gets worse for all of us as we get older …
Read more on Redbookmag.com (blog)
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