Weight training or cardio – which one should I do first?

Posted by: fcwgroup on February 1, 2015 Under: Cardio weight training |

Weight training or cardio – which one should I do first?
For weight loss, I think you should do weight training first, then do cardio. This will ensure that your energy when you are fresh is used in weight training.' *The number of calories you burn doing a weight training or a cardio session, depends a lot …
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CrossFit gym closed after complaints of slamming barbells
NEW YORK — A CrossFit gym located in the first-floor of a New York City condo building must close after upstairs neighbors sued over excessive exercise-induced noise. The New York Post reports (http://bit.ly/1LvhoEG ) Saturday a Manhattan judge ruled …
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