Bride fit: Start now to get toned, lose weight before the wedding
Bride fit: Start now to get toned, lose weight before the wedding
Maybe you've dreamed of this day since you were a little girl. The perfect white dress, … "Most brides will have their arms showing, most brides will have part of their back showing and most brides are going on a honeymoon," said Erica Clarkson, a …
Read more on The Denver Post
Cancer survivors start journey to recovery by stretching their muscles
We will work closely with three trainers twice a week on an hour of strength training, cardio, stretching and breathing. But, most importantly, we are there to … Those who live with the disease know that no day is the same. There are good days and …
Read more on Quad-Cities Online
How To Keep That Fitness Resolution
They are more affordable than personal trainers and you have built in accountability buddies. Change up your workouts. Strength training one day and cardio the next will keep your workouts fresh and interesting. After long days at work, try yoga. It …
Read more on WBUR
Comments are closed.