13 Reasons You're Not Losing Weight
13 Reasons You're Not Losing Weight
By only using cardio as your workout, you are not setting your body up for success. You need stronger muscles to help increase your fat burning potential, and amp up the number of calories you burn each day. Start to incorporate weight training in …
Read more on Marie Claire (blog)
Short on time? Here's how to get in a good workout fast.
Much of the drive for research on high-intensity workouts has come out of a 2011 study at the Human Performance Institute in Orlando, Fla., that used a combination of cardio and functional resistance training over seven minutes, Fisher says …
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5 ways to fight the winter holiday bulge
With the added caloric intake over the holidays, you may want to try to include some added caloric output — also known as physical exercise, says Gabe Free, a personal trainer at Atlas Fitness in the District. “Try to add more everyday activity, like …
Read more on Washington Post
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