Hell's bells
Hell's bells
Over the next four weeks we are going to look at two kettlebell workouts and two dumbell workouts to help develop your fitness and strength from the bodyweight workouts that we have been doing over the last 100FITdays. Now don't get me wrong, body …
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Weight training + yoga = intensity with a rest
A great bonus when combining yoga with weights is the stretching built into the class. We did some hip and hamstring stretches before settling in for final rest. Ah, this is the reason to add yoga to a weight-training class, I thought before I drifted off.
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