4 world records fall in Asian Games weight lifting

Posted by: fcwgroup on September 22, 2014 Under: Lifting weight for women |

4 world records fall in Asian Games weight lifting
INCHEON, South Korea (AP) North Korea's Kim Un Guk broke two world records in weight lifting at the Asian Games on Sunday, while two new women's world records were set by Taiwan's Hsu Shu Ching and Kazakhstan's Zulfiya Chinshanlo. Kim, claiming …
Read more on New Zealand Herald

5 training mistakes too many guys make when lifting weights
All this does is deplete your fast-twitch fibres – which are the key to lean growth. Instead, knock back the kilos you're lifting to a number where you can actually finish all the reps in every set. Working body weight? It's better to finish six sets …
Read more on Herald Sun

Is it harder for women to lose weight than men?
More muscle mass means more calorie burning and the ability to consume more without gaining weight. Men also tend to work harder in the gym and gravitate toward muscle-building exercise such as lifting weights. Women are afraid of bulking up and are …
Read more on KTAR.com