Fit on Fox: Warrior

Posted by: fcwgroup on September 3, 2014 Under: Weight lifting exercises |

Fit on Fox: Warrior
The underlying exercise of TFW is a routine called Hurricanes. Hurricanes, just like the actual ones, have categories. The TFW Hurricanes involve sprinting weaved in between weightlifting or power exercises. For example, I took on a Category 4 …
Read more on My Champlain Valley FOX44 & ABC22

How to Do a Perfect Lunge
You don't need anything but your body to do them. You could lunge down your driveway if you aren't worried about what your neighbors think. Or you can lunge down a hallway of your house. Hey, you can even lunge in place. Do them daily and lunges will …
Read more on Huffington Post