5 Reasons You Need Strength Training
5 Reasons You Need Strength Training
Most women base their fitness routine in cardio. She might run, spin, dance—as long as her heart rate's up, she's burning calories. You're less prone to find her in the male-dominated area of the gym: the weights. Turns out that's a big mistake. The …
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Why ab workouts are a waste of time
What's nice is that the work you'll be doing in the gym — whether it's strength training or cardio — can be just as much of a workout for your midsection as any "abs blaster" class at your gym. And choosing movements that engage the abs and other …
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13 Weight Training Myths We Need To Stop Believing
There are tons of benefits to adding weight to your routine. Studies have shown weight … Osborn says while cardio workouts and healthy eating are all just as important, you're more likely to get results if you start pumping iron. And no, not all …
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5 Cardio Myths You Need to Stop Believing
Cardio alone burns away both fat and muscle. For a lasting change, you have to integrate strength workouts into your routine. “Weight training builds lean muscle mass, which elevates your metabolism and burns more fat, even when you're not exercising,” …
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