Q&A: Weight training for women?
Question by ugh…..: Weight training for women?
my mom wanted to know,What are some work outs for women in weight training 40 years or older?
Best answer:
Answer by ZenNode
Any weight training really. Just have have use less weight then say a body builder. Here are some exercise clips that my girlfriend does:
Step Cable Lunges
http://xercisefactor.com/view_video.php?viewkey=d8d7904fc0ea8e066b3b
Tricep Kickbacks
http://xercisefactor.com/view_video.php?viewkey=0bdee440e4cdf599fec2
There are hundreds of exercises on that site. Have your mom look around. Also check out the XGen feature to randomly generate a routine from the clips. You have to sign up for it, but it is free.
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