how heavy should i lift?

Posted by: fcwgroup on June 15, 2014 Under: How Do You Lift |

Question by Enrique: how heavy should i lift?
i wanna start strengh training but i dont know which weights to start lifting cause they also say it can bumps ur growing process. im 14 . 133 pounds, and im 5’6 tall

Best answer:

Answer by Walter
I’m not sure on the growing process but you can check out bodybuilding.com and you can select the option find a plan and follow the steps, I don’t see working out messing up your growth though, when kids get to high school which is around 14 they start lifting weights for football and other sports and some still get big

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