Q&A: what’s the difference between strength training and lifting weights?

Posted by: fcwgroup on June 8, 2014 Under: Lifting weights for strength |

Question by girl: what’s the difference between strength training and lifting weights?
is it better to use your own body weigth instea dof actual weights to tone?

Best answer:

Answer by jenochl
Strength training will bulk you up. Weight training will tone you up.

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