Nursing student lifts past obstacles
Nursing student lifts past obstacles
After a 12-hour day at her clinical, senior nursing student Payton Beavers was preparing for the third annual Clearwater Super Natural Championships, where she hoped to participate in her first weightlifting competition. Despite having trained for two …
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Fat-loss myths debunked
It's true that there are exceptions to the rule, but most women who use resistance training as part of a general fitness programme can't and won't gain more than a couple of kilos of lean mass (muscle, bone, connective tissue… you know, all the good …
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Champion powerlifter motivates fitness fans at Barnstaple gym
Floor One Fitness has sections devoted to resistance training, cardio vascular training, a weights section and specialised power lifting equipment. It also runs fitness groups, classes and offers dieting and nutrition advice. Classes might mainly …
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