How long before I see good results if I lift this much…?
Question by Jonathon: How long before I see good results if I lift this much…?
Hey everyone, just wondering how long it takes to see some good muscle results from doing hard weightlifting (arms). If I lift 4-5 times a week for around 45 minutes each time, going pretty hard, how long should I expect for it to take to see some results? I’ll be hitting biceps, triceps, and pectoral exercises mostly. Also, I’m about 7-10% body fat and already have a lot of lean muscle but I’d like to build it up more. Thanks and just a rough estimate is totally fine, I know genetics and many factors play into this.
I usually take in between 1,700 and 2,000 calories a day, not taking into account the whey protien I’ll often add in.
The wight I lift as of now for my main focus groups:
Triceps- I rep 135 10-12 times
Biceps- I rep 35’s about 8-12 times
Fly’s- I rep 145 10-14 times
Best answer:
Answer by Lions, Vikings, and Bears Suck
IDK, how much do you eat, how much do you lift (weight wise), how much protein do you take in each day. As you can see, a whole lot of factors play a role in this.
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