Q&A: How long should I lift weights?
Question by : How long should I lift weights?
I have Dumbells i think they’re called, and they’re like hand weights. Anyway, i want to know like how long i should lift weights for and in reps. Please help to get better results.
Best answer:
Answer by TheHarshTruth
“dumbeslls” You think? hahahahahaa, how much do they weigh? you sound like this is the first time youve ever seen them. try a 5lb and see if you can do it 10 times each arm. move up from there
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