Help on losing weight?

Posted by: fcwgroup on May 27, 2014 Under: Lifting weights |

Question by C: Help on losing weight?
I need some advice on losing weight. What is a good routine (weight lift how many days and cardio how many days?). Also, what would be good weight lifting exercises (like dead lifts or bench press for example) for losing weight. Anything helps! I have the weights so I just need the routines.

Best answer:

Answer by Ms. Healthy
A healthy and lasting weight loss doesn’t happen overnight, but it is something you could have if you follow the right plan. Keep in mind these tips along the way of your weight loss journey and and try to correct any habit that you are not doing:

Drink water, one reason it is that most of people can confuse thirst as hunger, and you’ll have healthy energy and it help your body flush out toxins, feel fuller, and help your metabolism too.

Eat fruits and vegetables, these are critical to losing weight as they fill you up, provide healthy antioxidants and fiber, and are low in calories. You can eat more and weigh less by adding fruits and vegetables to your diet.

Avoid low in nutrition food as bread, rice, and pasta, they may taste great, but they can add up to more fat.

Eat healthy 5 to 6 times a day.

Sleep well, too little spleep, and your body won’t function and you’ll gain and retain weight.

Do some cardio 3 to 5 times a week, like aerobics, dancing, cycling, swimming, running, long walks, elliptical bike (my favorite), karate, football, etc.

For boosting your weight loss, you can also include another healthy element that help you get weight loss in a very short time.
The protein is the only group of foods low in calories, which gives a feeling of fullness to the body without tiring.
When the human body has to extract calories from protein, it has to make a considerable effort, it means that the simple act of digesting causes the body to burn calories.
Keep in mind that the protein must be very low in fat, carbohydrates and sugar.
Email me or check out the blog.com on my profile to give you detailed information about a daily schedule to lose weight.

Good luck.

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