Cardio/Treadmill After Lifting Heavy Weights?

Posted by: fcwgroup on May 26, 2014 Under: How Do You Lift |

Question by I’m Just Sayin’: Cardio/Treadmill After Lifting Heavy Weights?
I Workout and i am in a good shape. I lift heavy weights but i wanna know what is going to happen if i went on cardio for like 2 or 3 minutes after my workout? i mean after i lift heavy weights.

For example if i just finished working out and lifting heavy weights then i went on the treadmill ( 2-5 minutes ) what is going to happen? Shape my body or lose the muscles i built?

Best answer:

Answer by Jesseca C
You should do cardio first. I’ve tried the other way around and my legs just got shakey and I couldn’t do it.

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