Working out twice a day?
Question by : Working out twice a day?
What are the benefits, i work out for an hour a day ,, and recently it doesn’t seem to be enough, i still feel like i can do more, basically what am saying is what are the benefits and what are the harms of working out twice in a day?
The work outs include lifting weights stretching and bodyweight exercises, i would be working out the same muscles twice a day and rest them for 2days.
Best answer:
Answer by Kim K
its okay as long as you dont overdo it!
http://answers.yahoo.com/question/index;_ylt=AkmHYC57Trl5pis4_8Zfblzty6IX;_ylv=3?qid=20110508094112AAQM8kG
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