Q&A: Where can I find a meal plan to build muscle?

Posted by: fcwgroup on May 16, 2014 Under: Building muscle |

Question by Nikolas: Where can I find a meal plan to build muscle?
I have 5 months to prepare for the sheriffs academy and my eating habits arent great… i need a structured plan to follow because i have trouble “guessing” what i should eat and should not. i workout more than regularly and need to know what foods i should be eating to gain muscle and not fat. anybody know where i can go to find or create a plan like this?

Best answer:

Answer by Bob
dennys

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