Weights or cardio – which is better for you?
Weights or cardio – which is better for you?
Who? You and the person next to you, because every man and woman should be doing cardiovascular work along with elements of weight training. Whether your goal is weight loss or toning and reshaping, too many folks are getting their heart rates up while …
Read more on WA today
Strength training also good for cardio enthusiasts
Fitness experts say metabolic strength training, a high-intensity, full-body interval workout, can add definition to the shape of runners, cyclists and other cardio devotees willing to put some muscle into it. Florida-based trainer Nick Tumminello …
Read more on Health24.com
11 reasons why you're not losing belly fat
A daily run or Spin class is great for your heart, but cardio workouts alone won't do much for your waist. "You need to do a combination of … Strength training increases muscle mass, which sets your body up to burn more fat. "Muscle burns more …
Read more on Fox News
Comments are closed.