weight training vs body weight training?
Question by Ibrahim: weight training vs body weight training?
i want to know who is better well i a lot of you like bodybuilding and weights i don’t like them that much i like to play with my own weight just i’m curious to know which is better and pros and cons just i want to say people and long time ago didn’t had weights to lift they used their own weight and Bruce lee !! he didn’t lift a weight or iron and he could do 50 one arm pull up and i’m sure that any bodybuilder or weightlifter can do 2 one arm pull up i’m curious to know which is better fir strength endurance speed ?
Best answer:
Answer by ?
Body weight training is good for lean, toned muscle mass, while weight training is better for lifting strength and bulk. Weight lifting is great for “working” strength; if you were working in a warehouse all day and moving something like machine parts, weight lifting is a great exercise. Body weight training gives a balance of strength and endurance, and is much better suited for martial arts. Many martial artists do nothing but body weight training with great results. It’s harder to injure yourself with body weight training, it’s easier to target different areas of your body, and they require either no or minimal equipment.
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