Q&A: Weight Training, Fat Loss?

Posted by: fcwgroup on May 2, 2014 Under: Cardio weight training |

Question by RetroactiveRegression: Weight Training, Fat Loss?
I’m taking a weight training class at my school now.
4 times a week
If I eat somewhat right and just do weight training alone (no aerobic exercises) will I lose some fat?

Best answer:

Answer by lllllllhgghj
Not really, you really need to do cardio to lose body fat. If you do lose bodyfat from solely lifting itll be minimal. If you change your diet to an extremely healthy one youll lose fat but without cardio, you arent losing as much bodyfat as possible. You’ll def not lose weight if thats what youre aiming for, muscle weighs more than fat.

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