Should I lift weights everyday?

Posted by: fcwgroup on April 28, 2014 Under: Lifting weights |

Question by Daniel F: Should I lift weights everyday?
I got a 15 pound weight and I was wondering if I should lift it 15 times on both arms. Stretch my resistances band, and punch my punching bag. After I get tire, I stopp from training and come back for another hour and continue doing it. Should I do this routine everyday?

Best answer:

Answer by brennaman90210
NO

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