Exercise not just for the fit
Exercise not just for the fit
“The majority of people who come in here are 40 and over, and almost every one of them has some sort of issue,” she says. An hour earlier at Pranayoga's … The facility also includes free weights for strength training. “Everything we do we do with an …
Read more on Fort Wayne Journal Gazette
Wellness through running
Ultimately, my goal is to teach people to improve their lives, help people excel and prosper.” Burchmore, through her business 180 Wellness, offers customized training plans for any distance race, Chi Running workshops and private and group coaching …
Read more on The Daily Planet
Comments are closed.