Q&A: Quickest way to lose weight?
Question by Blaire: Quickest way to lose weight?
I am 15, 160 pounds. I want to lose 10 pounds pretty quickly. How do I do it? I already eat really healthy and I don’t have any aquiptment. I already do cardio(so don’t reccomend that). What will make me lose weight?
Best answer:
Answer by Akami
If you don’t have access to a gym check here for strength training exercises you can do at home. Strength training/weight lifting is really helpful for long term weight loss and for keeping the weight off and for boosting your metabolism. It really will make a difference.
http://www.moneycrashers.com/strength-training-exercises-women/
http://www.fitday.com/fitness-articles/fitness/exercises/no-equipment-strength-training-with-common-household-items.html#b
http://www.livestrong.com/home-exercises-weights/
http://www.3fatchicks.com/8-household-objects-that-work-as-weights/
http://weightloss.about.com/cs/fitness/a/aa011503a.htm
http://www.dummies.com/how-to/content/how-to-strengthen-chest-muscles-with-wall-pushups.html
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