Q&A: When I exercise, should I do cardio and then weight training or vice versa?

Posted by: fcwgroup on April 2, 2014 Under: Cardio weight training |

Question by hardto_explain: When I exercise, should I do cardio and then weight training or vice versa?
I enjoy playing sports and exercising. I’m not training for a specific sport nor am I training for a marathon or anything as serious as that. I just like to be able to be competitive. That being said, some days I like to work out for hours at a time. I’m not retarded and I know the risks. I know my limits.

So, if I want to do some cardio and strength train in the same day, what should I do first? The follow up and probably more important question is why?

Also if it helps, I’m a 21 yr old male.

Best answer:

Answer by just_chemical_x
vice versa

What do you think? Answer below!