Women embrace extra weight – in the gym
Women embrace extra weight – in the gym
Only a few years ago the gym weights room was largely the testosterone-filled domain of the muscle-bound male, a place where women were rarely seen. But times have changed. Women are ditching time-honoured cardio workouts in droves in favour of …
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Get Fit: Gym discount a catalyst for weight loss
"Sometimes I'd do a home video, but I never belonged to a gym," says the 44-year-old Sioux Falls woman. "I didn't know how to use the equipment." Thompson relied on trainer Jared Anderson to help her navigate the cardio and weight-lifting machines at …
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