What is a good 1 hour work out at the gym for women?
Question by Leanne: What is a good 1 hour work out at the gym for women?
I have just joined up to the gym and find it hard to entertain myself for an hour.
I normally do 20 mins on the tredmill, 5 mins on the rower and 5/10 mins on the cross trainer. Few sit ups and muscle work but to be honest I do not have a clue I just do what my friend is doing.
I am going on my own tonight and I want to do a full hour workout feel like I have achieved something but I don’t know where to start and I can’t ask for assistance/personal plan because I am not yet a member.
I am trying to loose weight and then tone my stomach thighs and arms.
I only want to exercise like 3 times a week I do not want it to take over my life. Plus I hate exercising but I am trying really hard. I think I need a Personal Trainer in harrogate..
Best answer:
Answer by Austin
Go home and have sex. I’m dead serious sex makes you burn more calories than working out will ever do.
What do you think? Answer below!
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